Travel can be so stress-inducing at times, it can be hard to see the forest for the trees and realise what a blessing the experience can be. The constant “go, go, go”, the balancing of visas, passports and paperwork, and the constant stimulation of a new environment can make travelling seem far more effort than it is worth. Often when you google how to reduce anxiety when travelling, its standard stuff, like “know where your passport is” and “download google translate”. When I was travelling the Netherlands and Belgium, I found my anxiety was becoming so bad it felt unmanageable. I was having financial difficulties, personal issues at home, and my health had taken a turn for the worst. None of these issues were something I could solve whilst abroad, so I developed some habits and methods to help me manage my anxiety while I was on holiday, so I could better enjoy my time.

Tip #1- Never be afraid to ask questions

Don’t know what gate your plane departs from? Unsure what documentation you need to present? Where’s the bathroom? Any other random or seemingly ridiculous questions? Don’t be scared to ask. Staff at airports and transit hubs are trained to help you! A please and thank you will always get you far, and often staff will go above or beyond to help even the most simple request or question.

Tip #2- Don’t forget to eat and drink

An nourished body is a nourished mind! A headache and a sore tummy from spending all day walking or travelling with no nutrition or hydration will only make you feel worse. Aim for two litres of water a day, and at least two full meals. If you have sensitivities related to food, try spending some time on google searching for establishments that may suit your needs ahead of time. Carrying a small water bottle that you can refill at public fountains or restaurants is a good option to ensure you are hydrating.

Tip #3- Take care of yourself with a routine

Obviously, travelling is far outside a regular routine. But there are small things you can do to ensure your brain and your body aren’t working overtime. Make sure you are taking any medications at a regular time, and try to get 8 hours sleep. It’s not embarrassing to take care of yourself on holiday, and not everyone can run on two hours of sleep. If you need to skip the club or an activity to go to bed early or have a nap, do so!

Tip #4- Harm reduction

Many young people travel abroad with the intention of partying, and this can introduce substances into a delicate mental balance. Both alcohol and drugs may increase your anxiety, either in the moment or when you are sobering up. If you decide to use substances while abroad, do so smartly and safely. Drink lots of water, have a full stomach, and find a safe environment with people you trust. Don’t use substances the day of or night before any major events- no one wants to be figuring out an airport or going to a museum hungover or on a comedown.

Travelling abroad can be stressful, no matter how prepared you may think you are. You can never anticipate or prepare for this like service issues, budget problems, delayed flights, lost passports or any other stressor. But by taking care of your physical and mental health, you will be far more capable of dealing with situations that arise. Remember to always take care of yourself, so you can enjoy your travels and time abroad!